Comparing Nutrients in 100 calories Canned Orange JuiceVS Amaranth Leaves
Weight per 100 calories
Canned Orange Juice
213g
Amaranth Leaves
435g
Canned Orange Juice has 2 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Amaranth Leaves?
Canned Orange Juice VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Amaranth Leaves:
100 calories of Canned Orange Juice have 1.4 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 33.1 times more Vitamin A, 1.4 times more Vitamin B1, 15.4 times more Vitamin B2, 6.7 times more Vitamin B3, 12.7 times more Vitamin B6, 7.2 times more Vitamin B9, 2.9 times more Vitamin C and 23295.7 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain 43.9 times more Calcium, 15 times more Copper, 47.4 times more Iron, 11.2 times more Magnesium, 86.1 times more Manganese, 6 times more Phosphorus, 6.8 times more Potassium, 18.4 times more Selenium, 10.2 times more Sodium, 46 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 11 times more Omega 6 and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.