Nutrient Comparison: Canned Orange Juice VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Amaranth Leaves:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 16.2 times more Vitamin A, 7.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 11400 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Amaranth Leaves:
- 100 g of Raw Amaranth Leaves contain 21.5 times more Calcium, 7.4 times more Copper, 23.2 times more Iron, 5.5 times more Magnesium, 42.1 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Amaranth Leaves contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.7 times more Carbohydrate than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.