Canned Adzuki Beans sweetened have 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Adzuki Beans sweetened?
Canned Orange Juice VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Adzuki Beans sweetened:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Orange Juice and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Adzuki Beans sweetened:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 1.6 times more Magnesium, 7.8 times more Potassium and 10.9 times more Water than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 2.4 times more Copper, 2.2 times more Iron, 4.8 times more Manganese, 6.3 times more Selenium, 10.8 times more Sodium and 7.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Unsweetened Canned Orange Juice and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 100 kcal
Both Canned Orange Juice and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.