Nutrient Comparison: Canned Orange Juice VS Canned Adzuki Beans sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Adzuki Beans sweetened:
- 5 ounces of Canned Orange Juice have more Vitamin C than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Adzuki Beans sweetened:
- 5 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 2.2 times more Calcium, 12 times more Copper, 11.3 times more Iron, 3.1 times more Magnesium, 24 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 54.5 times more Sodium and 39 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Adzuki Beans sweetened contain 5 times more Energy, 5 times more Carbohydrate and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in five ounces.