Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled French Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled French Beans
77.5g
Boiled French Beans have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled French Beans?
Canned Orange Juice VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled French Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled French Beans:
100 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5 and 68.8 times more Vitamin C than Boiled French Beans.
Both Canned Orange Juice and Boiled French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled French Beans:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 3.6 times more Water than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 2.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 14.9 times more Omega 3, 11.4 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.