Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Pinto Beans with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pinto Beans with Liquids?
Canned Orange Juice VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Pinto Beans with Liquids:
100 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 75 times more Vitamin C than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 12 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Pinto Beans with Liquids:
100 calories of Canned Orange Juice have 2 times more Water than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.7 times more Calcium, 4.2 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 3.1 times more Phosphorus, 38.4 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pinto Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 15 times more Sugars than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 9.7 times more Omega 3, 8.8 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.