Comparing Nutrients in 100 calories Canned Orange JuiceVS Pinto Beans
Weight per 100 calories
Canned Orange Juice
213g
Pinto Beans
29g
Raw Pinto Beans have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pinto Beans?
Canned Orange Juice VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pinto Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 35.3 times more Vitamin C and 7 times more Vitamin E than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Pinto Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pinto Beans:
100 calories of Canned Orange Juice have 57.2 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.5 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 37.8 times more Selenium and 7.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 30.7 times more Sugars and more Fructose than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 4.6 times more Omega 3, 7 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.