Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Small White Beans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Small White Beans?
Canned Orange Juice VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Small White Beans:
100 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Small White Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Small White Beans:
100 calories of Canned Orange Juice have 1.2 times more Potassium and 4.2 times more Water than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 2.4 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus and 9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 6 times more Omega 3, 11.5 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.