Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Green Snap Beans
Weight per 100 calories
Canned Orange Juice
213g
Frozen Green Snap Beans
303g
Canned Orange Juice has 1.4 times more energy per 100g than Frozen Green Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Green Snap Beans?
Canned Orange Juice VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Green Snap Beans:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 4.3 times more Vitamin A, 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin E and 638.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain 6 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 25 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 9.3 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars and 1.6 times more Fructose than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 13.4 times more Omega 3, 12.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.