Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Beets with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Beets with Liquids
357g
Canned Orange Juice has 1.7 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Beets with Liquids?
Canned Orange Juice VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Beets with Liquids:
100 calories of Canned Orange Juice have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin C and 4 times more Vitamin E than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Beets with Liquids:
100 kcal of Canned Beets Solids and Liquids contain 2.2 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 19.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium, 8.8 times more Sodium, 9.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beets Solids and Liquids contain 6.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.