Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Beets with Liquids
Weight per 500 calories
Canned Orange Juice
1064g
Canned Beets with Liquids
1786g
Canned Orange Juice has 1.7 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beets with Liquids?
Canned Orange Juice VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Beets with Liquids:
500 calories of Canned Orange Juice have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin C and 4 times more Vitamin E than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Beets with Liquids:
500 kcal of Canned Beets Solids and Liquids contain 2.2 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 19.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium, 8.8 times more Sodium, 9.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Beets Solids and Liquids contain 6.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.