Canned Orange Juice VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Beets with Salt:
- 100 calories of Canned Orange Juice have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled Beets with Salt.
- While 100 kcal of Boiled and Drained Beets with Salt contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Beets with Salt:
- 100 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 16.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 76.1 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets with Salt contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Beets with Salt contain 7.1 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.