Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Pickled Beets with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pickled Beets with Liquids?
Canned Orange Juice VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Pickled Beets with Liquids:
100 calories of Canned Orange Juice have 6.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9, 18.1 times more Vitamin C and 4.6 times more Vitamin E than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Pickled Beets with Liquids:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 3.8 times more Copper, 3 times more Iron, 7.6 times more Manganese, 7.2 times more Selenium, 26.9 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pickled Beets with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pickled Beets Solids and Liquids contain 1.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.