Nutrient Comparison: Canned Orange Juice VS Canned Pickled Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Pickled Beets with Liquids:
- 1 pound of Canned Orange Juice has 3.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.1 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 2.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Pickled Beets with Liquids:
- 1 pound of Canned Orange Juice has 1.6 times more Potassium than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 37.3 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pickled Beets with Liquids contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pickled Beets Solids and Liquids contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.