Comparing Nutrients in 100 calories Canned Orange JuiceVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Canned Orange Juice
213g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder No Sugar Added Cocoa Mix?
Canned Orange Juice VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Orange Juice have 18 times more Vitamin A, 1.5 times more Vitamin B3, 13.8 times more Vitamin B9, more Vitamin C and 40.1 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 8.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Orange Juice have 206.9 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 7.2 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 21.1 times more Selenium, 27.3 times more Sodium and 10.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.1 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.