Nutrient Comparison: Canned Orange Juice VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 6.8 times more Vitamin B1, 66.7 times more Vitamin B2, 5.4 times more Vitamin B3, 21.3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Canned Orange Juice have 25.8 times more Water than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 57.6 times more Calcium, 33.2 times more Copper, 49.6 times more Iron, 20.8 times more Magnesium, 31.7 times more Manganese, 52.5 times more Phosphorus, 14.7 times more Potassium, 169 times more Selenium, 219 times more Sodium and 86 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder No Sugar Added Cocoa Mix contain 8 times more Energy, 20 times more Fat, 98.7 times more Saturated Fat, 6.5 times more Carbohydrate, 4.3 times more Sugars, 25 times more Fiber and 22.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.