Nutrient Comparison: Canned Orange Juice VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Canned Orange Juice have more Potassium and 23.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 10 times more Calcium, 18 times more Iron and 212.5 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 8.5 times more Energy, 100 times more Fat, 555.6 times more Saturated Fat, 6.8 times more Carbohydrate, 6.8 times more Sugars, 13.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein