Comparing Nutrients in 100 calories Canned Orange JuiceVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Canned Orange Juice
213g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Canned Orange Juice has 1.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Prepared With Water Powder With Aspartame Cocoa Mix
Canned Orange Juice VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B3, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 8.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7.8 times more Calcium, 4.9 times more Copper, 3.4 times more Fluoride, 6.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 21.1 times more Selenium, 29.2 times more Sodium, 10.9 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 1.8 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.2 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.