Nutrient Comparison: Canned Orange Juice VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Canned Orange Juice have 1.9 times more Vitamin B1, 1.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 13 times more Selenium, 18 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2 times more Carbohydrate and 3 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.