Comparing Nutrients in 100 calories Canned Orange JuiceVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Canned Orange Juice
213g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Canned Orange Juice VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Canned Orange Juice have 1.5 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 12.9 times more Potassium and 10.8 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.6 times more Calcium, 5 times more Iron, 1.9 times more Manganese and 21.2 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 13.1 times more Sugars and 12.7 times more Fructose than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.6 times more Fat and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.