Nutrient Comparison: Canned Orange Juice VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Canned Orange Juice have more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.6 times more Vitamin B1, 24 times more Vitamin B2, 13.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Canned Orange Juice have 2.5 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 13.8 times more Calcium, 3.4 times more Copper, 26.3 times more Iron, 10 times more Manganese, 3 times more Phosphorus, 111.8 times more Sodium and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.5 times more Sugars and 2.4 times more Fructose than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.3 times more Energy, 34.9 times more Fat, 54.3 times more Saturated Fat, 18.4 times more Omega 6, 4.2 times more Carbohydrate, 14.3 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 grams.