Comparing Nutrients in 100 calories Canned Orange JuiceVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Canned Orange Juice
213g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pan De Torta Salvadoran Bread?
Canned Orange Juice VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pan De Torta Salvadoran Bread:
100 calories of Canned Orange Juice have 4.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Canned Orange Juice vs Pan De Torta Salvadoran Bread:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 6.1 times more Copper, 4.4 times more Magnesium, 7.3 times more Potassium and 32.5 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.7 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Selenium and 11.8 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 4 times more Sugars and 80.7 times more Fructose than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 14 times more Fat, 20.4 times more Saturated Fat, 20.9 times more Omega 3, 36.4 times more Omega 6 and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 100 calories.