Comparing Nutrients in 100 calories Canned Orange JuiceVS Pumpernickel Bread
Weight per 100 calories
Canned Orange Juice
213g
Pumpernickel Bread
40g
Pumpernickel Bread has 5.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpernickel Bread?
Canned Orange Juice VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pumpernickel Bread:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pumpernickel Bread:
100 calories of Canned Orange Juice have 4.7 times more Potassium and 12.3 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.3 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 11.7 times more Manganese, 2 times more Phosphorus, 46.1 times more Selenium, 28 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpernickel Bread contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 87.9 times more Sugars than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.5 times more Omega 3, 8 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber