Nutrient Comparison: Canned Orange Juice VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pumpernickel Bread:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 8.4 times more Vitamin B1, 14.5 times more Vitamin B2, 15.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pumpernickel Bread:
- 14 ounces of Canned Orange Juice have 2.3 times more Water than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 6.8 times more Calcium, 13 times more Copper, 28.7 times more Iron, 5.4 times more Magnesium, 62.1 times more Manganese, 10.5 times more Phosphorus, 245 times more Selenium, 149 times more Sodium and 37 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pumpernickel Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 16.5 times more Sugars than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 5.3 times more Energy, 20.7 times more Fat, 13.1 times more Omega 3, 42.4 times more Omega 6, 4.3 times more Carbohydrate, 21.7 times more Fiber and 12.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein