Comparing Nutrients in 100 calories Canned Orange JuiceVS White Wheat Bread
Weight per 100 calories
Canned Orange Juice
213g
White Wheat Bread
42g
White Wheat Bread has 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Wheat Bread?
Canned Orange Juice VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Wheat Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Wheat Bread:
100 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 15.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Wheat Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Wheat Bread:
100 calories of Canned Orange Juice have 1.9 times more Magnesium, 7.3 times more Potassium and 11.2 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 13.5 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 6 times more Manganese, 31.8 times more Selenium, 23.6 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 8.9 times more Sugars and 4.6 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.3 times more Omega 3, 6.4 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber