Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Young Broadbeans
Weight per 100 calories
Canned Orange Juice
213g
Boiled Young Broadbeans
161g
Boiled and Drained Young Broadbeans have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Young Broadbeans?
Canned Orange Juice VS Boiled Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Young Broadbeans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Young Broadbeans:
100 calories of Canned Orange Juice have 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Broadbeans provide similar amounts of Vitamin A per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Young Broadbeans:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 1.4 times more Water than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 1.4 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium, 7.8 times more Sodium and 8.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 19.7 times more Omega 3, 9.1 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.