Comparing Nutrients in 100 calories Canned Orange JuiceVS Broccoli Stalks
Weight per 100 calories
Canned Orange Juice
213g
Broccoli Stalks
357g
Canned Orange Juice has 1.7 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Broccoli Stalks?
Canned Orange Juice VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 8.1 times more Calcium, 3.4 times more Copper, 14.8 times more Iron, 4.2 times more Magnesium, 18.3 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 50.4 times more Selenium, 11.3 times more Sodium, 16.8 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 30.9 times more Omega 3 and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Broccoli Stalks offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.