Nutrient Comparison: Canned Orange Juice VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Broccoli Stalks:
- 5 oz of Raw Broccoli Stalks contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Broccoli Stalks:
- 5 oz of Raw Broccoli Stalks contain 4.8 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Broccoli Stalks contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 18.4 times more Omega 3 and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in five ounces.