Canned Orange Juice VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Brussels Sprouts:
- 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3.9 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 5.9 times more Vitamin B9, 2.8 times more Vitamin C, 2.9 times more Vitamin E and 2163.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Brussels Sprouts:
- 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 17 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 17.2 times more Selenium and 8.9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Brussels Sprouts contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 21.9 times more Omega 3, 14.5 times more Fiber and 6.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.