Cake, pudding-type, chocolate, dry mix has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, pudding-type, chocolate, dry mix?
Canned Orange Juice VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cake, pudding-type, chocolate, dry mix:
100 calories of Canned Orange Juice have 74.9 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2504.1 times more Vitamin C and 2.6 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.4 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cake, pudding-type, chocolate, dry mix:
100 calories of Canned Orange Juice have 2 times more Magnesium, 4.5 times more Potassium and 187.1 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2 times more Phosphorus and 26 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Sugars and 1.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 6.5 times more Fat, 23.4 times more Saturated Fat, 3.5 times more Omega 3 and 12.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber in 100 calories.