Nutrient Comparison: Canned Orange Juice VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Canned Orange Juice have 301 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 12 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Canned Orange Juice have 22.5 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 13.3 times more Calcium, 12.4 times more Copper, 29.2 times more Iron, 4.1 times more Magnesium, 10.1 times more Manganese, 16.8 times more Phosphorus, 1.8 times more Potassium, 33 times more Selenium, 216.5 times more Sodium and 19.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pudding-type, chocolate, dry mix contain 8.3 times more Energy, 54.3 times more Fat, 194.4 times more Saturated Fat, 28.9 times more Omega 3, 102.8 times more Omega 6, 7.3 times more Carbohydrate, 4.5 times more Sugars, 7.7 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein