Canned Orange Juice has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Carrots?
Canned Orange Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Carrots:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 10.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 119.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B6, 6.4 times more Vitamin E and 172.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 18.7 times more Sodium, 11.1 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Sugars and 6.8 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8 times more Omega 3, 13.6 times more Omega 6 and 14 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber