Cereals ready-to-eat, granola, homemade have 10.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, granola, homemade?
Canned Orange Juice VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, granola, homemade:
100 calories of Canned Orange Juice have 93.6 times more Vitamin A, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 261 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, granola, homemade:
100 calories of Canned Orange Juice have 1.4 times more Calcium, 3.6 times more Potassium and 156.3 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 2.8 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 18.3 times more Manganese, 2.4 times more Phosphorus, 24.4 times more Selenium and 10 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate and 4.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 15.6 times more Fat, 21.1 times more Saturated Fat, 8.4 times more Omega 3, 25.6 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber