Cereals ready-to-eat, rice, puffed, fortified have 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, rice, puffed, fortified?
Canned Orange Juice VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Canned Orange Juice have more Vitamin A, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 7.8 times more Vitamin B1, 10 times more Vitamin B2 and 20.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Canned Orange Juice have 14.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Potassium and 250.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 37.1 times more Iron, 8.4 times more Manganese, 12.3 times more Selenium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Unsweetened Canned Orange Juice and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of macro-nutrients per 100 kcal
Both Canned Orange Juice and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber in 100 calories.