Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 66.7 times more Vitamin B1, 85.7 times more Vitamin B2, 175.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium and 29.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 7.7 times more Copper, 317 times more Iron, 2.5 times more Magnesium, 71.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 25.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 8.6 times more Energy, 8.2 times more Carbohydrate, 5.7 times more Fiber and 9.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein