Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Canned Orange Juice
213g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, WHEATENA, cooked with water, with salt?
Canned Orange Juice VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.2 times more Vitamin B3 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Canned Orange Juice have 3 times more Potassium and 1.3 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 31 times more Manganese, 2.8 times more Phosphorus, 87.6 times more Selenium, 47.4 times more Sodium and 13.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 44 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.5 times more Omega 6, 5.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.