Comparing Nutrients in 100 calories Canned Orange JuiceVS Chewing gum
Weight per 100 calories
Canned Orange Juice
213g
Chewing gum
28g
Chewing gum has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chewing gum?
Canned Orange Juice VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chewing gum?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chewing gum:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chewing gum:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 704.7 times more Potassium and 258.4 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Chewing gum lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Chewing gum.
Both Canned Orange Juice and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.