Nutrient Comparison: Canned Orange Juice VS Chewing gum per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chewing gum:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chewing gum:
- 1 kilogram of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, 92 times more Potassium and 33.7 times more Water than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Chewing gum lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chewing gum contains 7.7 times more Energy, 8.8 times more Carbohydrate, 7.5 times more Sugars and 8 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.