Comparing Nutrients in 1 kilogram Chewing gum VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Chewing gum	0%	1%	99%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Chewing gum	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	124% 3600kcal	78.6% 2280kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	252% 80.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.82% 1.33g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	744% 967g	445% 579g	130g per day for Men 19-50 years
Sugars	911% 661g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	974% 370g	38g per day for Men 19-50 years
Protein	0% 0g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Chewing gum	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	0% 0mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4209% 38mg	0.9mg per day for Men 19-50 years
Fluoride	1.25% 50μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1733% 139mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1188% 4990mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1668% 38.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1049% 7340mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	448% 15240mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	619% 68mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chewing gum vs Cocoa, dry powder, unsweetened:

• Cocoa, dry powder, unsweetened contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
• Both Chewing gum as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Chewing gum vs Cocoa, dry powder, unsweetened:

• Cocoa, dry powder, unsweetened contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 762 times more Potassium, 23.8 times more Selenium, 21 times more Sodium and more Zinc than Chewing gum.

Comparison of macro-nutrients per 1 kilogram:

• Chewing gum has 1.6 times more Energy, 1.7 times more Carbohydrate and 37.8 times more Sugars than Cocoa, dry powder, unsweetened.
• While Cocoa, dry powder, unsweetened contains 45.7 times more Fat, 192.1 times more Saturated Fat, 3.3 times more Omega 6, 15.4 times more Fiber and more Protein than Chewing gum.
• Both Chewing gum as well as Cocoa, dry powder, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.