Comparing Nutrients in 100 calories Canned Orange JuiceVS Chickpeas
Weight per 100 calories
Canned Orange Juice
213g
Chickpeas
26.5g
Raw Chickpeas have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chickpeas ?
Canned Orange Juice VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chickpeas ?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chickpeas :
100 calories of Canned Orange Juice have 24.1 times more Vitamin A, 60.5 times more Vitamin C and 2 times more Vitamin E than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chickpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Chickpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chickpeas :
100 calories of Canned Orange Juice have 1.4 times more Calcium, 2.1 times more Potassium and 91.9 times more Water than Chickpeas .
While 100 kcal of Raw Chickpeas contain 3.7 times more Copper, 5.4 times more Iron, 12.6 times more Manganese, 1.8 times more Phosphorus and 8.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chickpeas contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 6.6 times more Sugars than Chickpeas .
While 100 kcal of Raw Chickpeas contain 12.1 times more Omega 6, 5.1 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.