Boiled Catjang Cowpeas have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Catjang Cowpeas?
Canned Orange Juice VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Catjang Cowpeas:
100 calories of Canned Orange Juice have 22.4 times more Vitamin A and 187.3 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Catjang Cowpeas:
100 calories of Canned Orange Juice have 1.2 times more Potassium and 3.1 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 4.9 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 3.4 times more Phosphorus, 10 times more Selenium and 18.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Catjang Cowpeas contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 6.4 times more Omega 3, 4.8 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.