Nutrient Comparison: Canned Orange Juice VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Catjang Cowpeas:
- 14 ounces of Canned Orange Juice have 75.3 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Catjang Cowpeas:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 2.6 times more Calcium, 12.3 times more Copper, 30.5 times more Iron, 9.6 times more Magnesium, 22.5 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 46.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 2.5 times more Energy, 15.9 times more Omega 3, 1.8 times more Carbohydrate, 12 times more Fiber and 12 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.