Comparing Nutrients in 100 calories Canned Orange JuiceVS Catjang Cowpeas
Weight per 100 calories
Canned Orange Juice
213g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Catjang Cowpeas?
Canned Orange Juice VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Catjang Cowpeas:
100 calories of Canned Orange Juice have 32.8 times more Vitamin A and 146.4 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Catjang Cowpeas:
100 calories of Canned Orange Juice have 57.9 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 6.6 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 10.1 times more Manganese, 3.5 times more Phosphorus, 12.5 times more Selenium and 20.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Catjang Cowpeas contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 6.4 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.