Crackers, crispbread, rye have 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, crispbread, rye?
Canned Orange Juice VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, crispbread, rye:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Crackers, crispbread, rye.
Both Canned Orange Juice and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, crispbread, rye:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 4.5 times more Potassium and 112 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.5 times more Copper, 3.1 times more Iron, 15.1 times more Manganese, 2 times more Phosphorus, 47 times more Selenium, 13.2 times more Sodium and 7.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, crispbread, rye contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 63.8 times more Sugars than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 7.1 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.