Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Canned Orange Juice
213g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Crackers, standard snack-type, sandwich, with peanut butter filling
Canned Orange Juice VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Canned Orange Juice have 94.6 times more Vitamin A, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 1.9 times more Magnesium, 9 times more Potassium and 314.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Copper, 2.6 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium, 19.1 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate, 8.8 times more Sugars and 50.1 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 15.6 times more Fat, 25.4 times more Saturated Fat, 16 times more Omega 6 and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber in 100 calories.