Comparing Nutrients in 100 calories Canned Orange JuiceVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Canned Orange Juice
213g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Desserts, apple crisp, prepared-from-recipe?
Canned Orange Juice VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, 46.9 times more Vitamin C and 1.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 12 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Canned Orange Juice have 4.3 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Iron, 1.8 times more Manganese, 10.2 times more Selenium and 25.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 6.7 times more Fat, 2.9 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein