Comparing Nutrients in 500 calories Canned Orange JuiceVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Canned Orange Juice
1064g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Desserts, apple crisp, prepared-from-recipe?
Canned Orange Juice VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, 46.9 times more Vitamin C and 1.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 12 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Canned Orange Juice have 4.3 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium and 4.8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Iron, 1.8 times more Manganese, 10.2 times more Selenium and 25.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium and Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 6.7 times more Fat, 2.9 times more Omega 3, 11.6 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein