Comparing Nutrients in 100 calories Canned Orange JuiceVS Large Lima Beans
Weight per 100 calories
Canned Orange Juice
213g
Large Lima Beans
29.6g
Raw Large Lima Beans have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Large Lima Beans?
Canned Orange Juice VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Large Lima Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Large Lima Beans:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 2 times more Vitamin E than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Large Lima Beans:
100 calories of Canned Orange Juice have 62 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 4.7 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 11.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Large Lima Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 7.4 times more Sugars than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 8.8 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.