Comparing Nutrients in 100 calories Canned Orange JuiceVS Almond paste
Weight per 100 calories
Canned Orange Juice
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Almond paste?
Canned Orange Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Almond paste?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Almond paste:
100 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2933.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2 and 6.9 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Almond paste:
100 calories of Canned Orange Juice have 5.7 times more Potassium and 60.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 19 times more Fat, 2.9 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber