Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried peeled European Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried peeled European Chestnuts?
Canned Orange Juice VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried peeled European Chestnuts:
100 calories of Canned Orange Juice have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried peeled European Chestnuts:
100 calories of Canned Orange Juice have 1.2 times more Calcium, 1.5 times more Potassium and 76.5 times more Water than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 3.8 times more Copper, 3 times more Iron and 7.2 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried peeled European Chestnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried peeled European Chestnuts contain 3 times more Omega 3 and 6.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6